Holistic Wellness Support to Restore Energy and Reduce Health Anxiety
Personalized, whole-person support for fatigue, burnout, and anxiety- so your body can shift from survival mode into balance and ease.
Our 1:1 Program is for you if:
You’re struggling with low energy, chronic stress, or anxiety about your health and want support that addresses both mind and body
You experience ongoing gut issues such as bloating, constipation, loose stools, or digestive discomfort, often alongside symptoms like anxiety or acne
You have autoimmune-related symptoms including joint pain, brain fog, fatigue, or inflammation
You’ve been told by doctors or practitioners that everything looks “normal,” yet you still don’t feel well
You’re ready to take action and want expert, personalized support—including advanced testing—to uncover root causes and help you feel your best again
1:1 WELLNESS PACKAGE
What’s Included:
HTMA (Hair Tissue Mineral Analysis) to assess your mineral balance
GI MAP Stool Test for gut health insights
Comprehensive Blood Panel (drawn at the nearest Quest location)
Intake Form to understand your health history and goals
Custom Protocol tailored to your lab results and lifestyle
Nutrition Guidance based on your unique needs
Initial 1-hour Onboarding Call
One 30-minute Check-In Call every 4 weeks
Messaging Support for 12 weeks after initial call
20% Off Physician-Grade Supplements
THE PROCESS:
STEP 1
ROOT CAUSE ANALYSIS
Once payment is received, your hair test kit and stool test kit will be shipped to the address provided. Each kit includes clear, step-by-step instructions to ensure proper sample collection and accurate results.
After samples are collected, they are mailed directly to the laboratory using the prepaid shipping materials included in the kits.
The comprehensive blood panel is completed at a nearby Quest Diagnostics location at a convenient time.
In addition, a detailed health questionnaire and a 3-day nutrition log are completed to provide deeper insight into symptoms, lifestyle habits, and dietary patterns.
After everything is submitted, we will schedule an onboarding call to review your health history and discuss nutrition and lifestyle recommendations.
STEP 2
THE PROTOCOL
Once all lab results are received, a follow-up call will be scheduled to review your results in detail and provide a fully customized protocol tailored to your lab findings.
Protocol Length:
Each protocol is customized based on your test results. Most range from 12 weeks for mild digestive imbalances to 20 weeks for more complex concerns.
While the gut-focused portion is time-specific, HTMA recommendations provide foundational support and can continue beyond the initial protocol.
STEP 3
ONGOING SUPPORT
This includes one 30-min call once a month and messaging support through Telegram chat for 12 weeks after the initial session.
(Note: If your protocol is longer than 12 weeks, there will be an additional $300 fee per month of support.)
Frequently Asked Questions
What type of testing do you offer?
I recommend that all clients complete an HTMA (Hair Tissue Mineral Analysis) and a GI Map (comprehensive stool test to evaluate gut health). I also recommend including a comprehensive blood lab panel.
Is a GI-MAP necessary if I’m not experiencing gut symptoms?
Digestive symptoms aren’t the only sign of gut imbalance. Many underlying gut issues can be “silent” and still impact things like energy, hormones, skin, mood, immune function, and metabolism. This testing helps us determine whether you’re properly absorbing the nutrients your body needs.
I've tried a lot of things already.
Most clients who come to me have already tried various approaches—naturopaths, diets, supplements, testing—without seeing lasting results. What sets my approach apart is that we focus on uncovering the root cause of your symptoms using functional testing and the foundational basics that are often overlooked, rather than relying on quick fixes. By addressing the underlying issues, we create results that last.
I'm pregnant. Can I work with you?
I generally recommend completing this program before becoming pregnant, as it allows time to build up mineral stores and fully prepare the body. During pregnancy, our options are limited, so the program is most effective when done in advance. However, you can still receive guidance and supportive information while pregnant. We will simply avoid certain testing and supplements that are not appropriate during this time.
Do you work with those who live outside the United States?
I currently work with clients throughout the United States (with the exception of New York, New Jersey, and Rhode Island), as well as clients across Canada.
Do you offer payment plans?
Yes. I offer flexible payment plans through Affirm.
Do you offer refunds?
I do not offer refunds due to the nature of the service.
Can I do the HTMA test if I color or highlight my hair?
Yes. It’s best to test the hair at least 6 weeks after it’s been colored or on hair that hasn’t been colored. For example, if you only do a partial highlight, but don’t color underneath, then you can use the hair underneath and don’t have to wait the 6 weeks.